• Home
  • About me
  • Personal Training
  • Online services
    • Training Plan
    • Designing Diet
    • Training and Tailored Diet
    • Individual Training Online
  • Contact
  • EN
    • CZ
    • EN

Contact

Would you like to get in touch? Write a message!

If you are interested about specific service, let me know and we can schedule our first consultation.

10 + 11 =

Monika Zemánková

info@monikafitness.com

Hi Everyone, Happy Sunday! 🌸 A few places for o Hi Everyone, Happy Sunday! 🌸
A few places for online coaching have opened up, so if you need to get in to shape, lose weight or just guide in the right direction, DM me!💪
More info via link in bio or 👇
http://www.monikafitness.com
AHOOJ všem! Uvolnilo se mi pár míst na online coaching , tak jestli zrovna potřebuješ zformovat postavu, zhubnout a nebo třeba jen navést tím správným směrem, napiš.
Více info najdeš v mém linku v Bio, nebo👇
http://www.monikafitness.com
.
.
.
#coaching #coach #passion #love #fitnesstrainer #fitnesstransformation #fitnesstraining #bodypositivity #bodytransformation #selflove #care #exercise #healthyfood #healthylifestyle #personaltrainer #personaltraining #czechgirl 🌸
So often we forget to look at our lives and realiz So often we forget to look at our lives and realize how lucky we are to have a home, a family, a job, food and above all a healthy body!
We are so much used to focusing on what we don't have, that we don't even notice being so blessed.
Today on my way back home from work I realized how lucky I’m. 🌸
I’m grateful for so many things and I don’t even express my gratitude nearly as often as I should.
So my friends, let's start embracing today, and be grateful for what we have.❤️
Love this quote 
,, I live to enjoy life by the littlest things, feeling the grass between my toes, breathing fresh air, watching the wind sway the trees, enjoying the company of loved ones, a deep conversation, getting lost in a good book, going for a walk in nature. Just the feeling itself of being alive, the absolute amazing fact that we are here right now, breathing, thinking, doing.”
Marigold Wellington
.
.
.
#appreciatelife #alifeworthliving #littlethingsthatmatter #kidness #nature #positivevibes #positivethinking #strongmind #moment #appreciate #grateful #blessed #life #lifelessons #believeinyourself #believe #bodypositivity #mind #mindfulness #energy #enjoylife #balance #healthylifestyle #health
⁣What usually people focus on in term of loosing ⁣What usually people focus on in term of loosing fat?👀
⠀
-diet and extreme workouts ⠀
-detoxes and fat burners ⠀
⠀
What you should focus on instead?📝
⠀
-consuming nice balanced meals ⠀
-moving your body more⠀
-sleep and stress management.⠀
⠀
Confused where to start? Let me help you! 🙌
Creating long term healthy habits that’s my one and only goal! 📩
⠀
Na co se lidi zameruji, pri redukci hmostnosit?👀
⠀
⠀
-diety a extremni treninky⠀
-vselijake detoxy a spalovace ⠀
⠀
Na co byses mel radeji zamerit?📝
⠀
⠀
-jist pravidelne a vyvazene ⠀
-pridat pohyb⠀
-zlepsit spanek a zamerit se na zvladani stresu ⠀
⠀
Nevis kde zacit? Od toho jsem tady ja! 🙌Pomuzu ti najit cestu k vybudovani dlouhodobych zdravych navyku. Napis!📩
.
.
.
.
#trainer #fitnesstrainer #fitnesslifestyle #fitnessgirl #healthylifestyle #healthylife #happylife #passion #gym #fitness #health #blondegirl #sportgirl #goals #bodygoals #instadaily #instagood
ᴮᵉ ʰᵃᵖᵖʸ ᵃⁿᵈ ᵗᵃᵏᵉ ᶜᵃ ᴮᵉ ʰᵃᵖᵖʸ ᵃⁿᵈ ᵗᵃᵏᵉ ᶜᵃʳᵉ ᵒᶠ ʸᵒᵘʳˢᵉˡᶠ, ᵇᵘᵗ ᵇᵉ ʰᵃᵖᵖʸ ʷⁱᵗʰ ᵗʰᵉ ᵇᵉᵃᵘᵗⁱᶠᵘˡ ᵗʰⁱⁿᵍˢ ᵗʰᵃᵗ ᵐᵃᵏᵉ ʸᵒᵘ, ʸᵒᵘ.🌸
#happysunday 
.
.
.
#fitnessmotivation #fitnessjourney #fitgirl #positiveenergy #happy #czechgirl #instamood
𝓢𝓾𝓷𝓼𝓱𝓲𝓷𝓮 𝓸𝓷 𝓶𝔂 𝓢𝓾𝓷𝓼𝓱𝓲𝓷𝓮 𝓸𝓷 𝓶𝔂 𝓶𝓲𝓷𝓭 🌷
#happywednesday ☀️
•
•
•
•
#goodmorning #wednesday #vibes #goodvibes #sunshine #nature #naturephotography #happiness #happy #fitness #fitnesslife #fitnessgirl #inspiredaily #inspireothers #instagood #insta #instadaily ☀️
You only get back what you put in🌼 Kolik do to You only get back what you put in🌼
Kolik do toho das tolik se ti vrati a to plati ve vsech smerech!
Casto dostavam dotaz, co a jak jim, jestli si jidlo vazim, nebo jestli drzim nejakou dietu.
Ne nedrzim zadnou dietu, ne jidlo si nevazim a jim kdyz mam hlad, coz je skoro porad haha🤣
Jidlem se nestresuji. Ta doba kdy jsem se stresovala s jidlem je uz davno pryc a ja jsem za to nesmirne vdecna. Davam telu to co potrebuje, vyzivuji ho aby melo dostatek energie a zaroven aby bylo zdrave, protoze zdravi mame jen jedno a je potreba o nej pecovat 🌼
A co si myslis ty?👀
📸 @lucas_laphotographie 
.
.
.
.
#happymonday #motivation #mondaymotivation #fitnesstrainer #fitness #fitnessmotivation #healthylifestyle #healthyliving #healthylife #balance #balancedlife #balancedbody #strongmind #strongmindset #happymind #happylife #gymaddict #passion #selflove #selfcare #selfconfidence #fit #fitgirl #activelifestyle #activewear #czechgirl #sydney #australia ☀️

MONIKAFITNESS

  • Home
  • About me
  • Personal Training
  • Online services
    • Training Plan
    • Designing Diet
    • Training and Tailored Diet
    • Individual Training Online
  • Contact
  • Follow
  • Follow
  • Follow
info@monikafitness.com
Privacy Policy, Cookies Policy
Monika Fitness © webdesign Lucie Tomanová
Cookie policy
We use cookies to optimize our website and our service.
Functional Always active
Technical storage or access is essential for the legitimate purpose of enabling the use of a specific service expressly requested by a subscriber or user, or only for the purpose of transmitting a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistic
The technical storage or access that is used exclusively for statistical purposes. Technical storage or access used exclusively for anonymous statistical purposes. Without summons, voluntary service by your Internet Service Provider, or other third party records, information stored or obtained solely for this purpose cannot normally be used to identify you.
Marketing
Technical storage or access is required to create user profiles in order to advertise or track users on a website or several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}