Online training
Let’s exercise via Zoom!
What are advantages of personal online training?
Exercise that fit your environment
Motivation to exercise
Individual approach and support
Independent exercise from home
WHO CAN BENEFIT FROM ONLINE TRAINING?
Would you like to exercise but you don’t have personal trainer or time for the gym? If so, this is the right service for you!
We will exercise online through Zoom, and I will show you correct technique. I will make sure you are having quality time and perform all exercises correctly. It is all about you.
The session can be done at home, park, or beach. We will decide time and place.
WHERE AND HOW WILL WE BE TRAINING?
The only thing you need is Zoom. Sessions are 45 or 60 minutes long.
Step 1
QUESTIONNAIRE
In this questionnaire I find out basic information about your health, limits, habits, and any other health restrictions.
Step 2
CONSULTATION
During our first consultation, online or personally, we will talk about all details.
Step 3
TRAINING
Let’s go! In this stage we know your goals and visions. I have each session ready for you and we will train on Zoom in your chosen time.
How does it work?
What do others say about training with me?
Monika is professional and she can adjust to your time schedule. Even though I am busy with work, we meet once a week and I am always happy with the session. I highly recommend Monika!
– Sonia