TRAINING PLAN & TAILORED DIET
Exercise adjusted to your goals in combination with balanced diet
Why should you choose combination of training programme and tailored diet?
You will create long-term healthy habits and get used to exercise.
You will learn how to combine diet and exercise.
Overall, you will change your lifestyle.
WHAT DOES THIS PACKAGE/SERVICE INCLUDE?
This service is a combination of Tailored Diet and Training Programme. This complex package is suitable for beginners who don’t know how to start, as well as intermediate clients who would like to move towards their goals.
All meals will be adjusted to your training, and I am going to teach you the correct technique of each exercise.
I will observe and report your progress the whole time. At the end of our programme, we will compare your measurements, weight, and results. This package will give you information so you can continue your journey in your everyday life.
WHAT FORM DOES THE PACKAGE HAS?
The package is delivered in PDF format where you can find all the meals divided according to your days. The whole diet is planned for four weeks, and you can combine meals however you like.
Training programme is delivered in Excel, where you will find all exercises.
Step 1
QUESTIONNAIRE
In this questionnaire I find out basic information about your health, limits, restrictions, habits, and other aspects about your health.
Step 2
CONSULTATION
During our first consultation, online or personally, we will check all answers and add information if necessary.
Step 3
PROGRAMME & DIET
The training programme and diet will be sent to you in 5 days after obtaining all information.
How does it work?
What do others have to say about training programme and tailored diet?
Monika has special approach to each client. Her education gave her top knowledge in personal training. Her discipline and friendliness are unique. The sessions are full of fun but always with a goal to reach. All the goals are set before the programme. I recommend Monika to everyone!
– Barbora