Training programme

We are going to choose exercises which fit your needs and help you to move forward!

Why should you choose training programme?

You will include regular exercise in your routine.
 I will prepare exercises for home, gym, or combination of both.
 Exercises are modified according to your preference, or health restrictions.
 Training programme is adjusted to your goals – fat reduction, becoming more flexible, building muscle mass and so on.

WHAT DOES THE TRAINING PLAN INCLUDE?

Do you exercise home or at gym but don’t have results? Do you need structure in your exercise plan? If so, this is the service for you. The programme includes four weeks of training, and we go through it together before we start.

WHAT FORM DOES THE TRAINING PLAN HAS?

The training plan will be delivered in Excel where you will find all exercises with detailed description. 

You will also find there the number of repetitions, length of each exercise and each session. 

Every session includes a warmup and cool down.

I want this
How does it work?

Step 1

QUESTIONNAIRE In this questionnaire I find out basic information about your health, limits, restrictions, habits, and other aspects of your health.

Step 2

CONSULTATION

During our first consultation, online or personally, we will check all answers and add information if necessary.

Step 3

BEGINNING OF OUR PROGRAMME

The training programme will be delivered to you in 5 days after receiving all information about you.

How does it work?

What do others say about training with me?

Monika is an amazing teacher, and she has a lot of knowledge. She is friendly, kind, and polite. All sessions were thoroughly prepared. Monika helped me to reach my goals. I highly recommend!

– Rodrigo 

Are you ready to include exercise in your routine?

I'm interested